Umukobwa Wimyenda Yimikino

Muri iyi si yihuta cyane muri iki gihe, abagore bagenda bitabira ubuzima bukora, kandi isabwa ry'imyenda ya siporo y'abagore gakondo iragenda yiyongera. Haba gukubita siporo, kwitoza yoga, kujya kwiruka, cyangwa kwishora mubindi bikorwa bya siporo yo kwidagadura, abagore bashaka imyenda ya siporo idatanga imikorere gusa ahubwo inerekana imiterere yabo. Imyambarire ya siporo yabategarugori yagaragaye nkicyifuzo gikunzwe, itanga uruvange rwiza, imikorere, numuntu kugiti cye. Kuva yoga yihariye kugeza kwambara ijipo ya tennis, amahitamo ntagira iherezo, yemerera abagore kwigaragaza mugihe bakurikirana intego zabo zo kwinezeza.

Guhindura Byuzuye

Kimwe mu byiza byingenzi byimyenda yimikino yabagore gakondo nubushobozi bwo guhuza imyenda kubyo umuntu akunda. Byaba bikwiye, imiterere, cyangwa ibishushanyo mbonera byihariye, kwihitiramo bituma abagore bakora imyenda ya siporo ihuza imiterere yihariye yumubiri hamwe nuburyohe bwabo. Kuva ku bagore biruka kugeza kuri tracksu na t-shati, buri gice gishobora gutegurwa kugirango habeho ihumure ryiza kandi ryinshi mugihe cy'imyitozo ngororamubiri.

IShati YABAGORE

IJAMBO RY'ABAGORE

URUGENDO RW'ABAGORE

INZU Z'ABAGORE

URUGENDO RW'ABAGORE

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Ku bijyanye no kwambara yoga, kwihindura bigira uruhare runini mukuzamura uburambe muri rusange. Imyambarire yoga yihariye yashizweho kugirango itange uburinganire bukwiye bwo guhinduka no gushyigikirwa, bituma abagore bagenda mu bwisanzure mugihe bakomeza kumva neza kandi byoroshye. Kuva guhitamo uburebure bw ipantaro kugeza guhitamo ijosi ryo hejuru, buri kintu cyose cyo kwambara yoga gishobora kuba umuntu wihariye kugirango uhuze ibyo umuntu akunda.

ABAGORE SPORTS BRA

SHORTS Z'ABAGORE

AMATEGEKO Y’ABAGORE

Mu buryo nk'ubwo, ku bagore bakunda tennis, imyenda ya siporo y'abagore itanga amahirwe yo gukora amajipo ya tennis adasanzwe yuzuza imiterere yabo gusa ahubwo anazamura imikorere yabo mu kibuga. Ubushobozi bwo guhitamo uburebure, bukwiye, hamwe nigishushanyo mbonera cyamajipo ya tennis yemeza ko abagore bashobora kugenda bafite ikizere nubuntu mugihe bakina siporo bakunda.

ABAGORE TENNIS Yambara

Imyenda yohejuru-Imyenda yo gukora neza

Usibye kwihindura, gukoresha imyenda yo murwego rwohejuru ishyiraho imyenda yimikino yabagore itandukanye no kwambara cyane. Guhitamo imyenda ningirakamaro muguhitamo ihumure, guhumeka, hamwe nibikorwa rusange byimyenda yimikino. Imyenda ya siporo yabategarugori ikozwe muburyo butandukanye bwimyenda yo murwego rwohejuru, buriwese yatoranijwe kumiterere yihariye ijyanye nibyifuzo byabagore bakora.

Kwambara yoga, hibandwa ku myenda itanga uburyo budasanzwe bwo kurambura no gufata neza. Imyambarire yoga yihariye ikorwa muburyo buvanze bwa spandex na nylon, bitanga uburyo bwo guhinduka no guhumeka bisabwa kugirango yoga itandukanye. Gukoresha imyenda yo mu rwego rwo hejuru yemeza ko abagore bashobora kwibanda ku myitozo yabo batumva ko babujijwe n'imyambaro yabo.

Iyo bigeze ku ikositimu n'imyambaro, imyenda y'abagore yihariye itanga siporo itandukanye y'imyenda itandukanye, harimo ibikoresho biterwa n'imikorere nka polyester ivanze n'ibitambaro bya tekiniki. Iyi myenda yatoranijwe kugirango irambe, imicungire yubushuhe, hamwe nubushobozi bwumye bwihuse, bigatuma biba byiza mumyitozo ikomeye nibikorwa byo hanze. Yaba t-shati ngufi cyangwa ishati yuzuye, gukoresha imyenda yo murwego rwohejuru ituma abagore bashobora kuguma neza kandi bakuma mumyitozo yabo.

Byoroheye kandi bihumeka siporo yo kwidagadura

Guhumuriza no guhumeka ni ibintu by'ingenzi mu myambaro ya siporo y'abagore, cyane cyane iyo ari siporo yo kwidagadura. Abagore bambara imyenda ya siporo yagenewe gushyira imbere ihumure bitabangamiye imiterere. Kuva guhitamo imyenda kugeza kubaka imyenda, buri kintu cyose kigamije guha abagore imyenda ya siporo bumva yoroheje, ihumeka, kandi neza mugihe babakurikirana.

Ubwinshi bwimyenda yimikino yabagore gakondo igera kumikino yo kwidagadura nko kwiruka, gutembera, no gukora imyitozo isanzwe. Abagore biruka cyane cyane, ni amahitamo akunzwe kubashaka imyenda ya siporo itanga imiterere n'imikorere. Abagore bayobora kwiruka akenshi bikozwe mubitambaro byoroshye, bihumeka byemerera kugenda bitagabanije mugihe bikomeza neza. Amahitamo yo kwihitiramo, harimo uburyo bwo gukenyera no mu mufuka, bifasha abagore gukora kwiruka bihuye nibyo bakunda ndetse nubuzima bwabo.

ABAGORE JOGGERS

Imisusire, Ibishushanyo, n'amabara kugirango bikwiranye uburyohe bwose

Ikindi kintu gishimishije cyimyenda yimikino yabagore gakondo nubwisanzure bwo guhitamo muburyo butandukanye bwimiterere, imiterere, namabara. Yaba t-shirt nziza cyane yo kwiruka mugitondo cyangwa chic tracksuit yo gusohoka bisanzwe, kwihindura bituma abagore bashira imico yabo mumyambarire yabo. Ubushobozi bwo guhitamo muburyo butandukanye bwamabara nuburyo byerekana ko abagore bashobora kubona imyenda ya siporo ihuza nuburyo bwabo hamwe nibyifuzo byabo.

Mu rwego rwamajipo ya tennis, kwihitiramo bifungura isi ishoboka, ituma abagore bahitamo uburebure, uburyo bwo kwinezeza, nibisharizo bihuye neza nuburyohe bwabo. Yaba ijipo yera ya kera ifite ibisobanuro birambuye cyangwa igishushanyo gitinyutse, gishushanyije, imyenda ya siporo y'abagore yemeza ko abagore bashobora gukandagira mukibuga cya tennis bafite ikizere nuburyo.

Ejo hazaza h'imyenda ya siporo y'abagore

Mugihe icyifuzo cyimyenda yimikino yabategarugori gikomeje kwiyongera, ejo hazaza hasa nicyizere kubagore bashaka imyenda ikora ijyanye nibyifuzo byabo. Hibandwa ku kwihitiramo, imyenda yo mu rwego rwo hejuru, ihumure, nuburyo, imyenda ya siporo yabategarugori yiteguye gusobanura uburyo abagore begera imibereho yabo. Kuva yoga kwambara kugeza amajipo ya tennis, ubushobozi bwo gukora imyenda ya siporo yihariye ihuza uburyohe bwa buri muntu hamwe nimiterere yumubiri ni uguha imbaraga abagore kwitabira urugendo rwabo rwo kwinezeza bafite ikizere kandi bafite imbaraga.